Acupressure is a traditional Indian & Chinese medicine bodywork technique based on the same ideas as acupuncture. It involves placing physical pressure, by hand, elbow, or with the aid of various devices, on different pressure points on the surface of the body (which may be far distant from the symptom, related by what is called the meridian system) to bring about relief through greater balance and circulation of fluids (blood, lymph) and metabolic energies in the body (heat, qi). It is intended to help balance the systems of the body in order to treat chronic and acute injuries or disease.

An acupressure wristband that is claimed to relieve the symptoms of motion sickness and other forms of nausea is available.

The first formally recognized mention of 'qi' is in the Chinese writings of the Shang dynasty oracle bones which were produced between the 16th to 11th century B.C.Possibly the earliest evidence of use of the meridian system for health purposes has been found in Europe. 

A 5,000 year old mummy found preserved in an Alpine glacier, seems to have tattoos, some of which correspond to points that a modern acupuncturist or tui na specialist would use to treat symptoms of diseases that Ötzi seems to have suffered from, including digestive parasites and degenerative bone disease. However, it is difficult to speculate on the meaning of the tattoos as to whether they served a decorative, religious, or a medical function.

Many East Asian martial arts also make extensive study and use of acupressure for self-defense and health purposes (chin na, tui na). The points or combinations of points are said to be used to manipulate or incapacitate an opponent.

Also, martial artists regularly massage their own acupressure points in routines to remove blockages from their own meridians, claiming to thereby enhance their circulation and flexibility and keeping the points "soft," or less vulnerable to an attack.

Acupressure can help with the following:

1. Relieve stress and tension
2. Relax mind and body
3. Increase blood circulation
4. Aid in the removal of toxic wastes
5. Provide relief from head, neck and shoulder aches
6. Promote the healing of injuries
7. Increase energy levels
8. Increase overall feeling of well-being
9. Decreasing labor pains

The client lies fully clothed on a soft massage table while the practitioner presses gently on points situated on various parts of the client's body. The session is non-invasive and gentle. An average session lasts for about one hour. However, most clients normally require a number of sessions to complete a treatment.