Scientific Mudras Of Yoga & Tantra
Are you prone to heart attacks or deafness? These
mudras will help in curing your ailments, Says Yoga
Teacher Shri Rohit Anand Ji
Mudras can cure almost any ailment from a simple earache to a heart attack. If a person who has developed heart trouble performs Mritsanjivini Mudra; it will lead to a path of permanent recovery. Through Mritsanjivini Mudra a patient who is suffering a heart attack can check the attack and get instant relief. Technique:
• Fold the forefinger down on the mound of the thumb,. Join the thumb with the tips of the third and fourth finger.
• The little figure remains straight.
• Close your eyes and relax, keeping whole body motionless. The gesture thus formed is the Mritsanjivini Mudra.
Some more healthy tips for the heart:
# Early morning is ideal for taking a walk, while keeping your hands in Mritsanjivini Mudra. This will not only help your heart, it will prepare you for the day by charging up your circulation and your metabolism.
# Yoga and Dhyan for at least 30 minutes, three or more times per week helps strengthen the heart.
# Nadi Sodhana Paranayam is the best exercise for heart patients and can be done virtually anywhere, anyplace. For this inhale though the right nostril, exhale through the left; then again inhale through the left and exhale through the right.
# Increase fibre and reduce fat intake in your diet as this helps lower blood cholesterol. Fibre is found only in plants — fruits, vegetables and grains.
# Learn to stay calm so that you don’t lose your temper and increase your blood pressure. Deep breathing is a good way to control anger and to relax.
# Make yourself feel free and happy, keep smiling always. Even five minutes of laughter keeps our stress at the lowest possible level.
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